Sleep is probably the best things for our health, and getting out of bed after having a good night’s sleep can leave us refreshed, energised and prepared for the day.

However, sleep is one of the stuff that can often be overlooked in today’s society, though there are a number of surprising benefits of a great night’s sleep. Based on sleep expert Shawn Stevenson, an incredible number of us are chronically sleep-deprived today. He procedes say that reduced sleep can result in body’s defence mechanism failure, diabetes, cancer, obesity, depression, and memory loss in order to name just a few.

He admits that a good time to go to sleep is as simple as 10pm, which is the time that melatonin kicks in for adults and you begin to feel sleepy. Melatonin is a hormone that regulates your sleep and wake cycles. It really is between 10pm and 2am that you will get the best of sleep, plus your body repairs itself.

There’s also an economic impact of sleep disorders. The Sleep School (, says that “poor sleep costs the economy ?40 billion each year”. The Rand Report (2016) looks in greater detail with the economic impact of inadequate sleep.

Sleep may benefit the conversion of short-term memories into long-term memories, and assistance with our amount of creativity. cites that researchers at Harvard University and Boston College found “people appear to strengthen the emotional components of memory throughout sleep, which might help spur the creative process.”

Additionally, it sites a Stanford University study linking 10+ hours per night of sleep with increased performance, more stamina and less daytime fatigue among college football players.

In my opinion, it’s only also been that I’ve really did start to comprehend the surprising benefits of a good night’s sleep. Before changing my sleep habits and going to sleep much earlier, I ran across, most of the time, I would feel lethargic in daytime, was constantly exhausted, and had limited focus.

Bedtime before midnight and achieving between seven and nine hours sleep normally means I now convey more energy throughout the day, better focus and i am easier than before.

Insufficient sleep may have a serious impact on our cognitive functions, mood and over time can give rise to chronic conditions from CFS (chronic fatigue syndrome) to cancer. Research suggests the optimum amount of sleep we require every night is 7-10 hours.

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